Acid Reflux or GERD is a condition characterized by malfunctioning of digestive system. The condition is also known as heartburn indigestion owing to the irritating, heartburn sensation that it causes. In this condition, the acids produced in the stomach damage the esophagus, which causes heartburn indigestion and other related symptoms. The condition is worsened by consumption of some specific food items, which should be avoided by all means. Over-the-counter pills, drugs and other treatments are seldom effective if you don’t avoid the foods that exacerbate acid reflux. This is the only way to get rid of the discomfort and pain in your chest and throat.

Basically, heartburn indigestion is caused by backflow of undigested content along with the digestive acids. As the food enters your stomach, it requires immediate breakage for full digestion by the enzymes and liquid content. These liquids allow the food to get scattered around in different body parts for the purpose of productivity. However, the food that cannot be broken up easily somehow travels back into the esophagus along with acids. Naturally, the acid builds up and causes severe irritation in the membrane of esophagus. The lining becomes inflamed and you feel torturing heartburn. Other symptoms that you might experience are belching, chest pain, regurgitation, bloating or dysphagia. Without proper treatment, the symptoms may last for months.

You need to understand that the root cause behind this condition is over eating. This is the reason most overweight people suffer from this problem. Overeating can be harmful, especially during dinner because we usually go to bed soon after dinner and the metabolism slows down resulting in very less breakage of food. Food remains inside the stomach along with acids, thereby, increasing the chances of backflow.

For these reasons, it is absolutely essential to cut down on your meal intake. You should also put some effort into losing weight. Chew food properly and eat smaller meals at a time. Doctors and healthcare professionals always advise you to have an interval of at least three hours between dinner and sleep. Moreover, do not drink water immediately after dinner as you should wait at least 30 minutes to get the acid diluted. Avoid highly acidic food items so as to encourage proper digestion. You should consume following drinks and food items:

• Carbonated sodas
• Tea and caffeine
• Peppermint
• Chocolate
• Spicy foods
• Citrus foods
• Fried foods
• Foods cooked with tomato

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