Gastroesophagael Reflux Disease (GERD) affects individuals from all backgrounds. Symptoms often go overlooked by individuals or are ignored, and this can be detrimental to daily living. If you have been experiencing heartburn or indigestion, you may have GERD. This digestive disorder provides pain and discomfort after eating, because the stomach acid is allowed to travel up the esophagus.

According to WebMD, a weak lower esophageal sphincter (LES) is what causes GERD to occur, but diet and lifestyle also play a crucial role. When an individual eats a diet high in citric acid, fatty foods and caffeine, acid reflux can become more prominent. Most people who experience mild symptoms can relieve their GERD by simply changing the way they eat, or by taking an over-the-counter medicine, like Zantac.

WebMD states that GERD affects millions of people, around 25 million adults everyday. Several of these individuals live without knowing the cause of their heartburn or abdominal pain. Depending on how the body reacts to various foods, acid reflux can go unnoticed one day and be extremely painful to live with the next.

If you are suffering from any GERD symptoms, consider cutting out caffeinated beverages and foods high in fat. Not only will your stomach feel better, but your digestive system will also have an easier time getting the necessary nutrients absorbed into your body. These simple changes may take away your pain altogether, which can save you money on over-the-counter medications.

Diet not cutting it for you? Consider looking into Prevacid or Tums to relieve your symptoms. If you heartburn and pain is more severe, consult your doctor for a stronger prescription medication, such as Protonix.

If your symptoms continue to persist or get worse, such as continuous vomiting and diarrhea, you may need to get special tests done to find out what the specific problem is. Your doctor may order an endoscopy to take pictures of your digestive tract and possibly obtain biopsies to test for bacterial infections.

Before you take drastic measures, try the following tips to soothe your symptoms:

•Eat smaller meals throughout the day, rather than three big meals
•Avoid eating two hours before you lie down for bed
•Cut out foods high in fat, caffeine and acidic ingredients
•Drink plenty of water

With proper dieting and simple lifestyle changes, you should have no problem controlling your GERD without consulting a doctor or living off of medication. More information regarding this disease can be found at WebMD.com, or from other internet resources.

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