How Can You Tell If It’s A Sour Stomach?
When most individuals describe having a “sour stomach”, they are usually referring to an overall feeling of nausea, accompanied by the feeling of bloat. Some people note that this is usually after the onset of a headache or acid indigestion, caused by overeating or spicy foods. With a sour stomach, the feeling is vague and yet feels as if it is getting worse. For still other individuals, sour stomach may be the after effects of a bout of flu or abdominal virus.

Relieving A Sour Stomach
It’s best to avoid eating heavy or spicy foods, which will be easy to do if there is nausea. Instead, opt for lighter foods, like a clear broth, for a few hours. If the nausea worsens and the stomach dysfunction becomes painful longer than a day or two, it may be time to see a physician to insure that nothing more serious is causing the stomach problems.

Try Natural Herbal Methods For A Sour Stomach
There are several homeopathic ways to help return balance to the stomach. One way is to treat the stomach with fenugreek, a natural anise-flavored herb that can be purchased in tablet form at most health food stores. Fenugreek can also be prepared as a tea. Fennel, ginger and chamomile teas also help reduce nausea. There is one other preparation that doubles as a remedy for sour stomach: Aromatic bitters. Try a few drops of aromatic bitters in a half cup of fresh, clear water. Add a slice of lemon if the flavor of the bitters is off-putting. This is a very old English remedy handed down for generations that has worked quite effectively to aid in digestive problems.

Simple Foods Plus Exercise
Yogurt is another way to restore pH balance to the abdominal tract. Be sure to maintain fluid intake with light juices or teas. This helps prevent dehydration which can increase nausea. If the sour stomach isn’t debilitating, take a long, quiet walk. Slow walking helps restore the digestive tract by providing minimal exercise to the circulatory system. Of course, it’s important to note when digestive problems arise, the frequency with which they occur, the specific time of day or night, and whether or not the incidences occur on a full or empty stomach. Also, make note of any changes in diet or prescription medications that may be at the root of stomach disorders. In this way, the cause of the distress can be isolated and help to avoid future episodes.

Read Labels Before Buying Antacids
Commercial antacids work quite well for most digestive problems. However, to insure that antacids don’t conflict with regularly prescribed medications, it’s a good ideas to consult with your physician before taking any over-the-counter remedies. Antacids are sold in tablet and liquid form. Read antacid labels to know the exact ingredients contained in antacids. Most physicians prefer patients avoid regular use of antacids without a proper medical examination beforehand.

Other Quick Remedies
If antacids and homeopathic alternatives are not a preference, carbonated drinks like ginger ale, quinine water and regular plain soda water often relieves minor stomach disruptions. The same is true of a brew of warmed water, lemon juice and a dash of honey. Carbonated drinks are refreshing and quickly dissipate stomach dysfunctions.

Rest To Feel Well
Remember that a compromised immune system contributes to a weakened digestive tract. Maintain a healthy vitamin and mineral regime, drink plenty of water, exercise regularly and after a sour stomach occurs, get plenty of rest. Washing hands frequently also prevents any bacteria from entering the body.

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